Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 

Search
Subscribe

Wednesday 1.31.18

Buy in: 10 reps band shoulder complex, band pull-aparts, band face pulls. Mobilize.

Bench Press: 7,5,3,1,1,1,1,1

Shoulder Press 5 sets of 3 reps progressive loading

Handstand Push Ups (strict if possible) 3x8 (sub dumbbell push press)

Dumbbell snatch 3x12/side alternating. Use Open weights or heavier.

 

Tuesday 1.30.18

Buy in: Tabata downdog progression. Mobilize. Progressively load your barbell to prepare for the workout.

Back Squat 3x3 progressive loading.

Squat Clean:

In 5 minutes climb the ladder as far as possible. Complete 5 reps at a given weight before advancing.

Women start at 53# and go up from there in 10#increments. 

Men start at 95# and go up from there in 20#increments.

If you get to a weight you cannot complete, you're done.

You can have help loading the bar.

 

Monday 1.29.18

Buy in: 4 sets of 20 reps Double unders. Mobilize.

On a continuously running clock:

Bike or Row for 10 minutes for calories and transition straight in to: Run the EPB loop, then complete 250 double unders. 

Record total time.

Saturday 1.27.18

9am NateDOG!!! is running the show. Better bring a mouthpiece.

Friday 1.26.18

Buy in: Rowling 5 frames. Mobilize.

For time: 

Bike 15 Calories

15 Burpees

rest as needed between rounds.

5 rounds.

Record total working time