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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Friday 4.28.17

Buy in: Happy Birthday Katrina!  8 reps of each movement with an unloaded barbell. Mobilize.

Complete 8-6-4 reps (not for time) of:

Front Squat

Deadlift

Bench Press

Shoulder Press

perform in circuit fashion. Order does not matter.

Thursday 4.27.17

Buy in: 3 sets of 5 reps each movement. Mobilize.

For time:

50 med-ball thrusters (25/50)

50 SDHP (53/75)

50 KB Swings (35/53)

50 Calories

50 Toes to Bar

Wednesday 4.26.17

Buy in: 8 reps of each movement with an unloaded bar. Mobilize.

Complete 8-6-4 reps  (not for time) of:

Front Squat

Deadlift

Bench Press

Shoulder Press

perform in circuit fashion. Order does not matter.

 

Tuesday 4.25.17

Buy in: Turf work- 20 meters high knees, low knees, dirty knees, look at these, side shuffle left/right, walking rdl's, walking spiderman lunges. Mobilize. Workshop your kip. 

For time:

Run 800 meters

50 pull-ups

100 push-ups

150 air squats

Run 800 meters

partition as needed

Monday 4.24.17

Buy in: 8 reps of each movement with an unloaded bar. Mobilize.

Complete 8-6-4 reps (not for time) of:

(Use roughly 60-70-80%)

Front Squat

Deadlift 

Bench Press

Shoulder Press

perform in circuit fashion. Order does not matter.