Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Monday 11.13.17

DAY 1 BENCHES 100 DAY BURPEE CHALLENGE!!! Lay down $20.00 cash to get your name on the board!!!

Buy in: 5 reps Unloaded barbell snatch progression. Mobilize all the sticky parts.

Snatch (Power or Squat- athlete's choice):

5 singles@60-70%, 5 singles@70-80%, 5 singles@80-90%

then:

In 10 minutes,

complete as many rounds as possible of:

35 double unders

9 snatches (53/95)

 

Saturday 11.11.17

9am Kick your weekend off with Karisa!!! Bring Keaton's friends!!!

Friday 11.10.17

Buy in: Samson stretch, pigeon, couch stretch, cossack squat. 

Front Squat 5,5,5,3,3,3,1,1,1 (Progressive loading)

3 rounds of Assistance work in circuit fashion:

5 thrusters

5 snatches

5 back squats (use the rack)

How heavy? How do you feel? First set feel good? Add some weight. Feel like you have leg cancer? Lighten the load. It ain't rocket surgery.

Thursday 11.09.17

Buy in: 4 sets of 25 double unders. Tabata downward dog progression. Mobilize.

5 rounds for time of:

Run 400 OR Row 500

15 KB Swings

5 strict chest to bar chins. Default to kip upon failure.

Wednesday 11.08.17

5 reps each movement. Mobilize. Get situated. Go!

 

For time:
Row 50 calories
40  wall balls
30 burpees
20 overhead squats 63/115
Rest 3 minutes between rounds
3 rounds
Record total time (include the two rest intervals).
Cap=40 minutes