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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 5.31.17

Buy in: Run the Crye-Leike loop. Mobilize.

5 sets of 3 Push Press progressive loading. Russ, do these outside because I don't think the floor can handle the impact and we know the J-cups can't ;)

In teams of up to 4: 15 minute AMRAP-

8 reps/side walking overhead lunge 25/45

10 calories rower

15 KB swings

10 reps Push Press 65/95

standard team rules apply 

 

 

Tuesday 5.30.17

Buy in: 10 reps- cat/camel, bird dog hip thrusts on bench, side-lying bridges, ghd sit-ups, toes to bar.

Deadlift-  5 set of 3 reps progressive loading

Assistance work (circuit-fashion)

3x8reps

RDL

Bent over rows

Power Cleans

Monday 5.29.17

1st heat will go off at 8:15am despite what the email said. the clock will reset every 60 minutes. come do some or all with us. 

 

 

Saturday 5.27.17

No Saturday WOD!  See you for Murph on Monday! 

Friday 5.26.17

Buy in: Knockout. 10 burpees once you're bounced.10 reps- Band shoulder complex, band pull-aparts, band no-money drill.

Bench Press 9-7-5-3-1-1-1 

then for time:

21-15-9 

Deadlifts 135/225

Box Jumps or Step Ups 20/24