We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Thursday 5.28.09

Hang Squat Snatch 3,3,3,3,3,3,3 ( 7 sets of 3)

Knees to Elbows

Wednesday 5.27.09

Griff/Murph/Fran Makeup

Pick whichever one of these you didn't take a crack at last week and let 'er rip.  Your choice.

Tuesday 5.26.09

Important Note: Please remember, through mid-August Tuesday's will be lunch WOD only.

Bench Press 1,1,1,1,1,1,1 (7 heavy singles)

Continuous Snatches 7x5 (7 sets of 5)

Alternate between exercises.

Monday 5.25.09

Happy Memorial Day.  No WOD's today.  Thank you to all of the people who have served or who currently serve in the armed forces.

Friday 5.22.2009


In observance of Memorial Day, today's offering is your choice of hero WODs:

Option A:  "Griff" : For time, run 800m, 400m backwards, 800 m, 400 m backwards

Option B:  "Murph" :  For time, Run 1 mile, do 100 pullups, 200 pushups, 300 squats, and run another mile.  The exercises can be broken up in any way you want, as long as they are bookended with the mile run.  If you feel like a balla', complete entire WOD with a 20 lb vest.


Get some!