Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 

Search
Subscribe

Monday 9.08.08

"Jan"

5 Reps 115# (50#) (Full Squat) Clean and Jerk

5 Pull Ups

10 Rounds for Time


7 Burpees

Saturday 9.05.08

Free WOD is on!  Kick your weekend off CrossFit Style.  Meet at the box at 9.  Leaving the box no later than 9:10.  If you get there late, come find us at Coolidge Park.   We are starting under the Market Street Bridge to kick off the WOD. 

Friday 9.05.08

"Fran"

Thrusters 95# (65#)

Pullups

21-15-9

4 burpees


Thursday 9.04.08

Park WOD

20 Box Jumps (on the terraced steps)

Run 400 Meters

20 Push Ups

Run up the Ramp

5 Rounds for time

Wednesday 9.03.08

8x3 Back Squats@ 85% 1 RM

1,1,1, Supramaximal Quarter Squat Rack Lockouts

3x3 Front Squats@ 90% Clean 1RM

4 Sets (2 per side) Step Ups onto 20"Box  w/ Kettlebell Overhead 5 Reps

2 Sets (one per side) 1 legged squats (pistols) to failure