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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Thursday 7.10.08

"Grace"

135# Clean and Jerk

30 Reps for Time

Wednesday 7.09.08

5 Romanian Deadlifts @95# / 65#women

10 Reverse Lunges with 45# /  25#women  held overhead 

15 Bridges

As many rounds as possible in 20 minutes

Tuesday 7.08.08

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Monday, 7.08.2008

We're back! Hope everyone had a great 4th weekend. We had fun in the sun and are ready to get back to it.

Today's WOD:

3 sets of 15, Overhead Squat with PVC pipe

3 sets of 10, Hang Power Snatch with Bar

3 sets of 5, Snatch

Friday 7.04.08

Today is a Get Built rest day.  Happy 4th of July!  Give thanks to those who have served in our military and worked to help keep us free.  I personally want to thank my dad and Get Built Crossfitter Perry Howard for their service. See everybody Monday July 7th.

 

Everyone please remember:  Tomorrow, July 5th there is NO free Saturday workout.  Everyone enjoy the time off, and let's get back to it Monday!