We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Friday 3.20.09

AM Crew has a different format

PM Crew= Hooverball

Meet at the box and we'll go from there.

No Lunch WOD today

Free Saturday WOD- Meet at the Box at 9:00

Thursday 3.19.09

Weather permitting we are headed outdoors.  I will post the game time decision by 11 am.  If we go with outside, we will do an out and back run across Market Street Bridge and head to Ross' landing.  We will stop and knock out some calisthenics before returning to the box.  Details provided on site.  Backup plan is an indoor WOD.  Stay tuned, but be ready to run if it isn't raining or about to rain...

Brendaday 3.18.09

Front Squats 5x5

Overhead Squats 5x5


copied and pasted from CrossFit.com


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Monday 3.16.09

Deadlift 5 Reps 275/185

Burpees 10 Reps

5 Rounds for time