We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Wednesday 8.13.08


Run 800 Meters

Run 400 Meters Backwards

Run 800 Meters

Run 400 Meters Backwards

For Time...

Tuesday 8.12.08


5 reps Clean and Jerk 115#

5 pullups

10 rounds for time

Monday 8-11-08

CrossFit Total

The sum of the best of three attempts at the back squat, deadlift, and shoulder press.

Recommended reading: http://www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html

Friday 8.08.08

"Mystery Meat"

show up. get your ass kicked. go home. so many possibilities. here are a few:  A nod to the first day of the Olympics, sets/reps involving the number 8, run 15k ( I keed, I keed), squats... let's hear from the crew- what would you love to see?  what would you hate to see?

Free Saturday WOD is at the box/park.  Meet at the box, we'll go to the park. RSVP to comments...

Thursday 8.07.08

5 Handstand Push Ups

10 Wall Ball Shots

15 Double Unders

10 Rounds for time