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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 8.13.08

Griff

Run 800 Meters

Run 400 Meters Backwards

Run 800 Meters

Run 400 Meters Backwards


For Time...

Tuesday 8.12.08

"Jan"

5 reps Clean and Jerk 115#

5 pullups

10 rounds for time

Monday 8-11-08

CrossFit Total

The sum of the best of three attempts at the back squat, deadlift, and shoulder press.

Recommended reading: http://www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html

Friday 8.08.08

"Mystery Meat"

show up. get your ass kicked. go home. so many possibilities. here are a few:  A nod to the first day of the Olympics, sets/reps involving the number 8, run 15k ( I keed, I keed), squats... let's hear from the crew- what would you love to see?  what would you hate to see?


Free Saturday WOD is at the box/park.  Meet at the box, we'll go to the park. RSVP to comments...

Thursday 8.07.08

5 Handstand Push Ups

10 Wall Ball Shots

15 Double Unders



10 Rounds for time