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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Monday, June 9th

Main Page WOD:

Run 800 m

Run 400 m backwards

Run 800 m

Run 400 m backwards.

If you did this WOD yesterday, let us know what you thought.  We hated/loved it.  The track we ran on had a very distinct, uh, odor to it, making the workout that much more interesting. 

Sunday's WOD

Rest! Actively. Here are some inspiring examples of effective hip extension, to reiterate the importance of what we discussed yesterday. Bob, Jonathan, David--I have video of the three of you doing cleans if you want to view/scrutinize your form.

3-2-1-GO!

Run 200 (??) meters, 25 med ball cleans with ten foot wall throws--4 rounds for time.

 Today we held our first free Saturday WOD.  Several fellow CrossFitters came to suffer together, cheer each other on, and learn the mechanics of a clean.   Spectators encouraged our athletes through the final rounds of the brutal WOD.  Great effort, everyone!  Congrats to Daniel for being the first finisher!

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Free Saturday WOD...

As mentioned earlier, we are hosting our first free WOD tomorrow. It will be at the First Tennessee Pavilion beside Finley Stadium at 9 am. Drop us a line if you think you'll make it out, or if you have questions.  We will be posting pics.  Also, we received shipping confirmation today and expect to receive our very first Concept 2 rowing ergometer in the middle of next week!  Yay toys!  Stay tuned...

Major success today!

We got the pullup bar installed today! It is thirteen feet of one inch galvanized pipe. Hooray. As a matter of fact I counted it as my WOD today.  Drilling holes in old bricks is damn tough.  We're gonna do another just like it.  Oh yeah and I ran up to Sunset Rock this afternoon that was my other WOD.  Stay tuned for photos of the pullup bar.  Also we got the go ahead from the folks at the First Tennessee Pavilion to do our first free Saturday WOD this weekend.  Its on for 9am.  Come one come all. Drop us a line if you plan on coming out...

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