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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 9.30.08

Deadlift

5,5,5,5,5

+ 30 Burpees

Tuesday 9.29.08

Hang Power Snatch 15 Reps

Run across the street and up to the top of the mound

5 Rounds for time

Monday 9.29.08

WOD+ 28 Burpees


As many rounds as possible in 20 minutes:

5 HSPU

10 Pullups

15 Push ups to downward dog



Friday 9.26.08

WOD + 25 Burpees


Biker's wheel headed to Taco Town!


 

9.25.2008

Grace

30 Clean and Jerks for time.  135# (65#).


...and 24 burpees.