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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

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Monday 7.28.08

Turkish Get-up 3x5 each side

Overhead Squat 5x5

Snatch 3x5

Bodyweight Overhead Squat 1x as many reps as possible

Saturday 7.26.08

"Discovery WOD"

Run through Renaissance and Coolidge Parks and over the Walnut Street Bridge.  There are 4 stops you must make along the way before returning to finish at the top of the ramp (which you run backwards of course).  The stops are staffed by friendly folks with a job for you to do.  Initially this information was withheld from participants- hence the "discovery" part of the WOD. The elements ended up being: 250 jump-rope skips, 100 push ups, 100 step-ups, 50 jumping lunges.  The jumping lunges station was on the far side of the bridge.  Total approximate running distance: less than 2 miles, unless of course participants "discovered" that they were off course.  Nice job everybody and thanks for playing with us! Congrats to GetBuilt Crossfitter DBL for earning a Get Built shirt.  Nice!  Gotta call out the "Painted Stallion" here.  Missed you brody

 

 

 

Friday 7.25.08

Row 2k

As a supplement to today's WOD  (and out of neccesity) we will spend time "workshopping" different CrossFit elements.  If you've got it in you to practice muscle-ups or want to iron out your sore muscles with the foam roller we'll use today as a lighter, active-recovery day.  Rowing 2k will be capped at 10:00 minutes, so you aren't entirely off the hook. Most of us should come in at or below 8 minutes on this one.  3...2...1... GO!

FREE SATURDAY WOD MEETING AT RENAISSANCE PARK AT 9:00.  3...2...1...GO! TIME is 9:15.  MEET BETWEEN THE GRASSY MOUND AND THE GRASSY RAMP.  PLEASE RSVP TO COMMENTS. CHEERS!


Thursday 7.24.08

"Barbara"

5 rounds for time 3 minutes rest between rounds

20 Pull Ups

30 Push Ups

40  Sit Ups

50 Squats

Wednesday 7.23.08

Hang Power Snatch 8x3

Partner Ab Drill 8x5


Pull up bar may not be up in time to program it for todays WOD so I'm going to hold off on that one for now.