Lee Carmichael. Lee recently set new PR's on his CrossFit total. We are excited to watch Lee get stronger as his CrossFit training continues.
bench, bench
my log of extracurricular benching.
MikeAlley and Katrina
2 Comments
Check me out!
i'm throwing out a sneak peak of the pictures daniel took today. they
turned out quite nice! (except for my sagging lower back in this picture...)
Various times and PRs

I collected all of these off of the old crossfitchattanooga.com
before it went away. I just picked the benchmarks so that I can keep
up with my PRs.
the bear - 45,55,65,75,85
5k run - 29:18
standing press - 122.5
push jerk - 145
michael - 27:44
elizabeth - 15:13 scaled to 75#
jackie - 17:01 sub 100 SDHP for row
DL - 305
5k row - 23:12.8
diane - 19:20 sub beginner HSPU
2k row - 7:42 (avg per 500 - 1:55.6)
nicole - 6 rds, PU: 8,8,6,7,6,7
grace - scaled to 115#, 4:16 (that seems fast, but that's what the
record showed)
angie - 38:04
cf total - 570 (BS: 175, Press: 120, DL: 275)
helen - 18:15 (w some jumping PU subbing)
karen - 14:29
broomstick mile - 33:28 (1/30/08)
As for the picture, I'm going to try to post a picture with my daily
posts to keep it interesting. This one is of me going down a 160
foot slip 'n slide that me and my neighbors built. The baggies on my
feet kept it fast. There will no doubt be more to follow...