Ryan Berubehttp://www.getbuiltchattanoogacrossfit.com/ryan-berube/en-US2009-01-08T11:23:47ZSquarespace Site Server v5.0.0 (http://www.squarespace.com/)Food Log Day 2 - 1/6/09http://www.getbuiltchattanoogacrossfit.com/ryan-berube/2009/1/7/food-log-day-2-1609.htmlMikeAlley and Katrina2009-01-07T20:51:58Z1. Shake/15 almonds
2. Zone Bar/6 almonds
3. Grilled salmon/salad/veggies/15 almonds
4. Cottage cheese/apple/6 almonds
5. Recovery drink
6. Rotisserie chicken/broccoli/brown rice/10 olives
7. Rotisserie chicken/broccoli/brown rice/10 olives

]]>Food Log Day 1 - 1/05/09http://www.getbuiltchattanoogacrossfit.com/ryan-berube/2009/1/7/food-log-day-1-10509.htmlMikeAlley and Katrina2009-01-07T20:31:01Z1. Shake
2. Cottage cheese/apple/6 almonds
3. Blue Coast chicken taco salad w/guac
4. Cottage cheese/apple/6 almonds
5. Recovery drink
6. Lasagna/salad/5 olives
7. Lasaga/collard greens (!)/5 olives

]]>HSPUhttp://www.getbuiltchattanoogacrossfit.com/ryan-berube/2008/10/21/hspu.htmlMikeAlley and Katrina2008-10-21T02:36:01Z

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