http://www.getbuiltchattanoogacrossfit.com/ryan-berube/en-USSquarespace Site Server v5.0.0 (http://www.squarespace.com/)MikeAlley and KatrinaWed, 07 Jan 2009 20:51:58 +0000http://www.getbuiltchattanoogacrossfit.com/ryan-berube/2009/1/7/food-log-day-2-1609.html241513:2564097:28171121. Shake/15 almonds
2. Zone Bar/6 almonds
3. Grilled salmon/salad/veggies/15 almonds
4. Cottage cheese/apple/6 almonds
5. Recovery drink
6. Rotisserie chicken/broccoli/brown rice/10 olives
7. Rotisserie chicken/broccoli/brown rice/10 olives

]]>http://www.getbuiltchattanoogacrossfit.com/ryan-berube/rss-comments-entry-2817112.xmlMikeAlley and KatrinaWed, 07 Jan 2009 20:31:01 +0000http://www.getbuiltchattanoogacrossfit.com/ryan-berube/2009/1/7/food-log-day-1-10509.html241513:2564097:28170571. Shake
2. Cottage cheese/apple/6 almonds
3. Blue Coast chicken taco salad w/guac
4. Cottage cheese/apple/6 almonds
5. Recovery drink
6. Lasagna/salad/5 olives
7. Lasaga/collard greens (!)/5 olives

]]>http://www.getbuiltchattanoogacrossfit.com/ryan-berube/rss-comments-entry-2817057.xmlMikeAlley and KatrinaTue, 21 Oct 2008 02:36:01 +0000http://www.getbuiltchattanoogacrossfit.com/ryan-berube/2008/10/21/hspu.html241513:2564097:2451689

]]>http://www.getbuiltchattanoogacrossfit.com/ryan-berube/rss-comments-entry-2451689.xmlMikeAlley and KatrinaTue, 26 Aug 2008 12:51:32 +0000http://www.getbuiltchattanoogacrossfit.com/ryan-berube/241513:2564097:2186285

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