Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for your membership online!
Click on Diesel to continue!

To learn about and purchase the mobility star: 

Search
Subscribe

Friday 3.27.15

Buy In: 10 reps- band pull aparts, no money, shoulder complex.

Bench Press: 2x3@60,70% 1x Max reps@80%

CrossFit Open 15.5 WOD. 20 minute cap

Thursday 3.26.15

We're closing out the 2015 Open with a bang! The Final Thunderdome is going to be sick. Bring your own food and beverage about 7:30 and let's see where the dust settles! beTHERE!

Buy In: 10 reps Banded Shoulder Complex.  Work on those tender bits (mwod posters are your friend).

Shoulder Press 2x3@60,70%, 1x Max reps@80%

then, In teams of 3 or 4 complete as many rounds as possible in 12 minutes of:

Row 10 calories,

5 Burpees,

5 Sumo Deadlift High Pull

Row 10 calories, 5 Burpees, 5 Sumo Deadlift High Pulls 45#/75#.

Wednesday 3.25.15

Buy In: Deadlift prep: 10 reps- toes to bar, bodyweight hip thrusts on bench,  hollow body crunches, cat/camel, side-lying bridges.

Deadlift: 2x3@60%,2x3@70%,1xMax reps@80%

then complete 3 rounds for time of:

 

Run 400 meters
12 Box Jumps (24/30)
21 KB Swings (44/70)

 

Tuesday 3.24.15

Buy In: Indian Run the 800 meter course.

Mobilize.

Complete 7 rounds for time of:

30 Double-unders

15 snatches 53/75.

Please do this outside if at all possible.

 

Monday 3.23.15

Buy In: Squat prep- tabata downdog progression. Mobilize as needed.

Back Squat 2x3@60,2x3@70, 1xMax reps@80%

Every minute on the minute for 10 minutes complete 5 thrusters (65/95). With the time remaining in the minute, complete as many burpees as possible. Score is total burpees.