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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 7.27.16

Buy In: 10 Reps with band- shoulder complex, pull aparts, no money. Dumbbell external rotations.

Bench Press: 5x3 Straight Sets (approximately 85-90%)

then for time:

Complete 100 Burpees. 

(yes he did).

Tuesday 7.26.16

Buy In: Run the Southern Star loop. Mobilize.

Complete 5 sets of 5 reps of-

Dips (Ring/Bar/Bench) or Muscle Ups

Barbell RDL's

Chin Ups

Overhead Squats

Handstand Push Ups (sub Push Press)

This is not for time. Adjust the loading as needed. Work. Out.

 

Monday 7.25.16

Buy In: Tabata push ups. 10 reps Band shoulder complex, band pull aparts, band no money drill, 1 arm band shoulder press.

Thrusters:5 sets of 3 reps straight sets. If you cannot complete 5 sets at the same weight, record the lightest weight used.

Complete 21-15-9 reps of:

Thrusters

Power Cleans

85/135

Saturday 7.23.16

9am Mike is bringing it! Bring a friend! It should be a cool and reasonable 80 degrees at 9am. Brisk!

Friday 7.21.16

Buy In: Complete 5 reps of each movement and organize yourselves into lanes. Mobilize.

Fight Gone Bad Format 3 rounds

Snatch 53/75

Box Jumps 20/24"

Rower 

Thrusters 53/75

Toes to Bar