Schedule: 9-10 WOD, 10-11:30 Weightlifting Clinic, 11:30-1:00 Weightlifting Clinic

Buy In:  Yep

Back Squat 3 sets of 8@75%

Bench Press 3 sets of 8@75%

then:

"Elizabeth" 21-15-9 of Cleans (yep, full squat- 95/135) and Ring Dips

Buy In: Row/Run. 12 Reps: PVC OHS, Toes to Bar, Supermans, Shoulder Dislocation, Dips.  Band Freestyle for shoulders.

Run 800 Meters

50 Push Ups

Run 800 Meters

50 Pull Ups

Run 800 Meters

50 Double Unders

Capped at 25 minutes!

Buy In: Pray for strength.  Oh yeah and prepare your soft tissues for the movements featured in the WOD.

copied and pasted from CrossFit.com:

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Buy In: Run 400 meters if the weather permits, otherwise row. Accumulate 10 minutes of barbell mobility work.

2011 CrossFit Games Open WOD#2:

In 15 minutes complete as many rounds as possible of:

9 Deadlifts (100#women/155#men)

12 "Hand Release" Push Ups

15 Box Jumps 20"/24"

Buy In: Row 500, 10 Reps: PVC OHS, PVC Thrusters, PVC Good Mornings, PVC Shoulder Dislocations. 

Back Squat and Bench Press 5 sets of 3@80%  Alternate between movements. Prepare with 3 progressively heavier warm-up sets of 3 reps.