9am- What's your Yann-tasy? DY is bringing the Asian Spice. Bring a friend.
Buy In: 5 reps barbell clean progression with an unloaded bar. Progressively load your bar to prepare for the workout.
complete 5 rounds for time of:
9 Hang Power Cleans
6 Shoulder to Overhead
Buy In: Get ready.
Row or Run 5000 meters
Because David Yann has Personal Training clients in the gym prior to the 11:30 WOD time, we're going to let folks come in starting at 11:00am to get the workout done. Show up and getTERDONE.
The Main Terrain is the recommended 5K run location.
You do have time!
Buy In: Run the Southern Star loop. Mobilize.
Complete 5 sets of 5 reps of-
Dips (Ring/Bar/Bench) or Muscle Ups
Handstand Push Ups (sub Push Press)
This is not for time. Adjust the loading as needed. Work. Out.