We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for your membership online!
Click on Diesel to continue!

To learn about and purchase the mobility star: 


Saturday 10.25.14

9am getBUILT! Bring a friend.  Mike's at the helm.

Friday 10.24.14

Buy In: Salute the flag. High five a trainer.  10 reps- band shoulder complex, band good mornings, ghd sit-ups, supermans. 5 minutes

Mobilize and Practice. 10 minutes

20 minutes AMRAP

5 Deadlifts 155/225

7 Triple-unders (sub 5:1 Double-unders)

9 Burpee bar jump overs (side-facing is fine).

Thursday 10.23.14

Buy In: Run the Crye-Leike loop. 10 minutes

Mobility: its a good idea. 10 minutes.

copied and pasted from CrossFit.com:

With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 75 lb. (women's weights in parenthesis- 33#)
From 5:00-10:00 use 95 lb. (53#)
From 10:00-15:00 use 115 lb. (73#)
Continue adding 20 lb. every 5 minutes for as long as you are able. 

Post number of minutes completed to comments.

Wednesday 10.22.14

Buy In: 5 reps each position unloaded barbell Snatch Progression

5 sets of 3 progressive loading Touch and Go Power Snatch. Internalize that please.

then Complete 5 Rounds for time of:

1 Suicide

5 Overhead Squats 95/135

10 Chest to Bar Pullups


Tuesday 10.21.14

Buy In: Barbell Clean Progression

5 sets of 3 Power Cleans progressive loading. Touch and Go- Please internalize that.

Then in 15 minutes complete as many rounds as possible of:

5 Power Cleans (95/155)

10 Toes to Bar

15 Wall Balls (14/20)