We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Wednesday 1.24.18

Buy in: 10 reps- band shoulder complex, band pull aparts, band push downs. Mobilize.

Push Press 5 sets of 5 reps progressive loading. These sets should be unbroken.

Then in 12 minutes complete as many rounds as possible of:

5 reps Sumo Deadlift High Pull 75/115

6 reps Chest to Bar Pull-ups

7 reps Push Press 75/115

Tuesday 1.23.17

Buy in: 10 reps cat/cowmel, birddog, side-lying bridge, ab-mat sit-ups, hip thrusts on bench. Progressively load your barbell and prepare for the workout. Workshop rope climbs. Mobilize.

For time:

Crye Leike loop

21 Deadlifts 155/225

5 Rope Climbs

Southern Star loop

15 Deadlifts

3 Rope Climbs

400 meters

9 Deadlifts

1 Rope Climb

Monday 1.22.18

Buy-in: band overhead squat, band shoulder complex, band pull aparts. Mobilize. Progressively load your bar to prepare for Hang Squat Snatches.

5 sets of 3 reps Hang Squat Snatch

5 rounds for time of:

5 Hang Squat Snatch (65/115)

30 Double Unders

10 Handstand Push-ups(sub dumbbell push press)

15 minute time cap. Scale accordingly.

Saturday 1.20.18

9am its Hammah-time!!!

Friday 1.19.18

Buy in: Tabata downdog progression. Couch stretch. Mobilize.

Front Squat 7,5,3,1,1,1,1,1

In 10 minutes (with a single dumbbell) complete as many rounds and reps as possible of:

Begin the WOD at the rig

8 Dumbbell Snatches/side (dumbbell touches the floor) (16 total)

8 Overhead Walking Lunges (either hand, it doesn't matter) (4/side)

8 One-arm thrusters/side (16 total)

8 Overhead Walking Lunges(4/side)

8 Toes to Bar