We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Tuesday 5.23.17

Buy in: 10 reps band shoulder complex. Mobilize. Progressively load barbells to prepare for the workout.

For time:

30 reps each un-partitioned 

Power Clean 

Front Squat

Bench Press

60% Bodyweight for Women, Bodyweight for Men

Run the Southern Star loop. Mobilize.

In circuit fashion, not for time:

3 rounds unbroken of-

15 Thrusters(be audacious)

15 Toes to bar

15 Bar Dips

15 Pull Ups (strict or kipping)

Saturday 5.20.17

9am Madness at the helm! getCRUNK with Mike. Bring your cool friends.

Friday 5.19.17

Buy in: Knock-out. 10 burpees once you're out. Mobilize. 5 reps of each movement.

FGB-format 3 rounds. Record total reps.

Hang Power Snatch 65/115

Air Squats

Box Jumps

Row/Bike for Calories

Sumo Deadlift High Pulls 65/115

Thursday 5.18.17

Buy in: 4 sets of 25 reps Double-unders. Rest as needed between sets.

In 15 minutes-

Run the getBUILT mile, then complete the cycle below as many times as possible with the time remaining.

20 Double Unders

10 Toes to Bar (or Rings)

20 Double Unders

5 Muscle ups (ring or bar) (sub 1:1 pullups and dips)