Box Lunch Starts This Week

  • The first week of Box Lunch starts this Tuesday.  We will do Tuesday/Thursday lunch workouts until there is a demand for more.  Each WOD is $10.   No additional charges apply to current members.  Registration for Box Lunch is required.  Please email us at getbuilt.crossfit@gmail.com by 10am on the day of the WOD. 

Wednesday 8.20.08

Four rounds for time of:
Run 400 meters
50 Squats
Posted on Tuesday, August 19, 2008 at 11:01PM by Registered CommenterMikeAlley and Katrina | Comments5 Comments

Tuesday 8.19.08

Deadlift 4x6 @ 75% 1RM

Romanian Deadlifts 3x5

Row 1000 Meters


Posted on Monday, August 18, 2008 at 11:38PM by Registered CommenterMikeAlley and Katrina | Comments16 Comments

Monday 8.18.2008

5.x5 shoulder press, 85% one rep max

5x5 weighted pullups


Posted on Sunday, August 17, 2008 at 10:58PM by Registered CommenterMikeAlley and Katrina | Comments12 Comments

Saturday 8.16.2008

Dodgeball!

3 rounds.  When you get out, you must perform the exercise written on the ball that hits you, then get back in as fast as possible. 










Posted on Sunday, August 17, 2008 at 07:58PM by Registered CommenterMikeAlley and Katrina | Comments3 Comments

Friday 8.15.08

Shoulder Press

8 sets of 3 @ 85% 1RM

Ring Dips 3x10

Ring Rows 3x10

Handstand Walk 3 times as far as possible


Free Saturday WOD leaving from the box a few minutes after 9, have you on the road by 10.  Drop a line to comments if you are in.

Posted on Friday, August 15, 2008 at 08:05AM by Registered CommenterMikeAlley and Katrina | Comments17 Comments
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