Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Saturday 12.16.17

9am David Yann is your host for the workout festivities!!! 

Friday 12.15.2017

Buy in: 
Tabata down dog progression. Mobililze.

Then, progressively load bar to get ready for back squats.

WOD:
20 reps back squat, at the weight we have been using the last few weeks, in as few sets as possible.

Finisher:

Tabata bike for calories. 

Thursday 12.14.17

Buy in:10 reps arm swings, arm circles, band shoulder complex, band pull aparts, partner pec stretch, tricep stretch. Mobilize.

Bench Press 9,7,5,3,1,1,1,1,1

Assistance work (circuit fashion)

3x12

Hammer curl and press

Bar Dips

Ring Push Ups

Wednesday 12.13.17

Buy in: 10 reps (or calories) of each movement. Mobilize.

Minute 1:  Assault bike calories- 8 for women/12 men

Minute 2: 30 double unders

Minute 3: Row for calories-  9 for women/15 men

Minute 4: 12 reps KB swing (American) 44/70

Minute 5: 7 toes to bar

5 rounds

Tuesday 12.12.17

Buy in:50 reps PVC OHS, 40 reps Hollow rock, 30 reps KB high pulls,20 toes to bar, 10 Burpees. Mobilize.

For time:

50 Power cleans 95/135

40 Calories row

30 Overhead Squats 95/135

20 Burpees

10 Ring Muscle ups

Complete all the reps of a given movement before progressing to the next.