We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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To learn about and purchase the mobility star: 


Saturday 11.01.14

9am it is ON. Bring a friend.

Friday 10.31.14

Buy In: Take off your damn sleeves.  Flex (front double biceps pose ideally) in the direction of the nearest trainer and salute the flag.  Barbell curls for Kurt.  10-15 reps@pump weight. Then do some chin ups. 1 set to failure.  12 reps band shoulder complex.

Bench Press:1x5@55%, 1x5@65%,1x Max Reps@75%

Assistance work (for pump)

3 round Circuit of:

Wide grip bench 15 reps (stay light, duh)

Barbell Rows 15 reps (flat back- feelin' those deadlifts yet?)

Close grip bench 15 reps

Rear delt flyes 15 reps

dug deep into the Poole family archives for this one:

Thursday 10.30.14

Buy In: 12 reps- bridges, side-lying bridges, cat-camel, superman, pvc good mornings.

Deadlifts 1x5@55%,1x5@65%,1x Max Reps@75% (Stop if, or when your form is not dead-sexy perfect- some should not start. Or better yet they should take a WHOLE BUNCH of weight off and get it right. Ask if you don't know- form snobs win!)

15 minute AMRAP:

10 Deadlifts@50% 1RM

10 Box Jumps/Step-Ups (24/30)

2 Rope Climbs (sub 8 ring rows)

Wednesday 10.29.14

Buy In: Turf work- 20 meters walking lunge, walking rdl's, walking spiderman lunges, handstand walks.

Back Squats 1x5@55%, 1x5@65%, 1x max reps@ 75% (stop if you make it to 20. Strive to maintain a consistent tempo. Rest no more than one breath at the top of the rep on the last set). Record max reps on Wodify.

then complete 5 rounds for time of:

5 bar dips (rx+= ring dips)

7 hand release push ups (rx+= good push ups)

10 front squats@95/135  (squats come off of the floor)


Run 400 meters- only one run of 400. Total time to Wodify. To recap- do 5 rounds, then run, then rack your weights and go home. Cheers!





Tuesday 10.28.14

Buy In: Run the EPB loop (return on Cowart)

5 reps unloaded barbell snatch progression.

Snatch (power) 1x5@50%, 1x3@60%, 5x1 progressive loading. 

copied and pasted from CrossFit.com:

21-15-9 reps for time of:
115-lb. snatches (women's weight=75#)