We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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To learn about and purchase the mobility star: 


Wednesday 10.22.14

Buy In: 5 reps each position unloaded barbell Snatch Progression

5 sets of 3 progressive loading Touch and Go Power Snatch. Internalize that please.

then Complete 5 Rounds for time of:

1 Suicide

5 Overhead Squats 95/135

10 Chest to Bar Pullups


Tuesday 10.21.14

Buy In: Barbell Clean Progression

5 sets of 3 Power Cleans progressive loading. Touch and Go- Please internalize that.

Then in 15 minutes complete as many rounds as possible of:

5 Power Cleans (95/155)

10 Toes to Bar

15 Wall Balls (14/20)

Monday 10.20.14

Buy In: 10 reps- Band Shoulder Complex, band pull-aparts, band no money drill band, one arm band presses (stand on the band w/ one foot, press with that hand, do both sides)

Shoulder Press 10 reps@90+%


500 double unders for time. 15 minute cap. If you cannot double-under, you will Row 200 Calories for time OR complete 100 Step-UPs for time.

Saturday, October 18 2014

Ryen rocks the box at 9am. Be on time!

Friday 10.17.14

Buy In: Salute the flag. High five a trainer. 

For strength: 

Complete the following in any order and partition (where possible) as needed.

5 Rope Climbs

200 meter KB Walk (kb in each hand)

40 meter Front Rack carry (if the weight crashes to the ground or into the rack: no rep)

40 meter Overhead carry w/ loaded barbell (if the weight crashes to the ground or into the rack: no rep)

40 meter barbell on your back carry.

40 meter sled drag walking forward.

40 meter sled drag walking backward.