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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Friday 3.06.15

Buy In: Hip and shoulder mobility is smart. Get some.

copied and pasted from CrossFit.com:

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   95-lb. overhead squats, 10 reps

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   95-lb. overhead squats, 12 reps

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   95-lb. overhead squats, 14 reps

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Thursday 3.05.15

No idea what to expect regarding the weather. I will make posts on this blog in the comments section of this day's WOD to keep you up to date. The plan is this: Come to the gym around 7:30. Bring your own food/booze and not your pets. Kids are fine.  Watch the CrossFit announcement at 8:00pm. Then its Andy Burk vs. Brandon Burge in the Week 2 Thunderdome Throwdown. Let's get it on! (In a Mills Lane way, not a Marvin Gaye way. Not that there's anything wrong with that. See what I did there?)

Team 2k

Wednesday 3.04.15

Buy In: Deadlift prep: 10 reps- bridges, side-lying bridges, supermans, ghd situps, hip thrusters on bench (unweighted).

Deadlift: 2X5@65%,2x3@75%,1xMax reps@85%

then for time complete:

15-12-9 Reps of Thrusters 75/115, Chest to Bar Pullups

Row 500 meters. Let me spell this out: finish the couplet and then move to the rower and row 500 meters. There is only a single bout of rowing. Your total time is the score.

Tuesday 3.3.15

Buy In: Bench Prep. Band Shoulder complex 12 reps.

Bench Press 1x5%@65,2x3@75%,1xMax reps@85%

7 Rounds for time of:

21 double unders

7 box jumps

7 wall balls

7 burpees

 

 

Monday, 3.2.15

Buy In: Squat Prep, Shoulder Prep

Squat 1x5@65%,2x3@75%,1xMax Reps@85%

Shoulder Press 1x5@65%,2x3@75%,1xMax Reps@85%

This picture embodies our gym community. Thanks to everyone who helped pitch in to make the first week of the 2015 Open a smash hit. Thanks to all who helped keep an eye on my boy Fletcher! Much appreciated.