Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Somebody figure out where Bates moved to.

Saturday 2.13.16

9am Haley is bringing the joy! Bring a friend.

Friday 2.12.16

Buy In: Salute the flag, remove your sleeves, high five a trainer, hit a front double biceps pose. Grab a band and do 10 reps- band shoulder complex, no money drill and band pull aparts. 

Bench Press 5 sets of 5. Use the same weight for all 5 sets. Shoot for 80-85%

Accessory Work: Get some time in working on things like handstands, handstand push ups or walks, muscle ups or kipping pullups or double unders etc.

 

Thursday 2.11.16

Buy In: 5 reps each movement. Mobilize.

For time, complete-

50 Toes to bar

50 Double Unders

40 Burpee Box Jump overs (24/30)

50 Double Unders

30 Wall balls

50 Double Unders

20 Chest to Bar Pullups

50 Double Unders

Run 800 Meters

 

Wednesday 2.10.16

Row 5K

Tuesday 2.09.16

Buy In: 10 reps unloaded barbell- rdl's, bent over rows, hang squat cleans, push press, back squat, overhead squat, thruster. Mobilize

copied and pasted from games.crossfit.com:

WORKOUT 14.5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.