Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Thursday 12.18.14

Buy In: 10 reps band shoulder complex, band ohs, ghd sit-ups. 

Mobilize.

For time:

Run 400 meters

21 Burpees

75 Double Unders

Run 400

15 Burpees

50 Double Unders

Run 400 Meters

9 Burpees

25 Double Unders

Wednesday 12.17.2014

Buy in: Get Ready.

WOD: In teams of up to 4 people, Team 2k Plus.  Each team member will row 500 m at a time. After the athlete rows 500m, s/he will complete 11 burpees. The next team member can start rowing once the previous team member's burpees are completed.  Rotate through team members until each person has completed 2000 m and 44 burpess (4 rounds). 35 minute time cap.

 

 

Tuesday 12.16.14

Buy In: 43 burpees. Clean and snatch progression w/unloaded barbell. Spend a few minutes preparing by working on what you need to work on.

For time:

Row 50 calories

40 Chest to Bar Pullups

30 Power Cleans (135/83)

20 Toes to Bar

10 Power Snatches (135/83)

Monday 12.15.14

Buy In: 12 Reps Band shoulder complex.

Barbell Rows and Bench Press: 5 sets of 15 reps. Alternate between movements. Adjust load as needed. You will have 20 minutes to complete this work.

In 8 minutes complete as many rounds as possible of

5 Dips

6 Pistols (total)

7 Burpees

Saturday 12.13.14

9am bout to getREAL!