Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 

Search
Subscribe

Monday 9.26.2016

Buy in: 5 reps unloaded barbell clean progression. Mobilize.

Find your max clean and jerk. Squat not required.

Saturday 9.24.16

8:30 am. Rowing 

9am WOD

10:30am Rowing

Come join in on some or all of the fun.  Your mom is going to be there! Bring a friend and their mom too!

Friday 9.23.16

Buy in: High five a trainer!Remove your sleeves.Salute the flag. Tabata shoulder progression with 2.5 or 5#plates.  Lateral raises, front raises, rear delt flyes, push backs, repeat. Mobilize.

Bench Press: 1x5@65%,2x3@75%,1x max reps@85%

finisher: Run the getBUILT mile

Thursday 9.22.16

Buy in: 1 minute per side- couch stretch, pigeon, capatain morgan stretch.

Back squat: 1x5@65,2x3@75,1x max reps@85%

20 meter Walking overhead lunge (barbell) unbroken.

Wednesday 9.21.16

Buy in: unloaded barbell complex-8 reps each of thrusters,hang power cleans,back squat, behind the neck strict press, hang power snatch, rdl.

Thrusters: 1x5@65%,2x3@75% 1x max reps@85%

then for time:

15 reps: thrusters, power snatches, run 200 meters

12 reps: thrusters, power snatches, run 400 meters

9 reps: thrusters, power snatches, run 800 meters

53/75