Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Saturday 4.21.18

9am Magic Mike is putting on the show. Tell your friends.

 

Friday 4.20.18

Buy in:Unloaded barbell clean progression. Mobilize. 

Power Clean: 5 sets of 3 reps. Touch and go, progressive loading.

5 Rounds for time of:

7 reps Power Clean 85/135

7 reps Handstand Push Ups (sub dumbbell push press)

Thursday 4.19.18

Buy in: 50 calories row/bike. Mobility matters. getSOME.

Complete as many rounds as possible in 18 minutes of:

10 Wall balls

20 meters Walking lunges (no additional external loading)

30 Double Unders

1 Rope Climb

Wednesday 4.18.18

Buy in: 5 frames of rowling. Mobilize.

For time complete:

Run 1 mile

60 Pullups

120 Push Ups

180 Air Squats

Run 1 mile

Partition the work as necessary

Time cap for this workout is 40 minutes

 

Tuesday 4.17.18

Buy in:(Apologies in advance to Jed who only likes to read when he's getting paid).  5 reps of the Barbell complex outlined below with an unloaded barbell. Mobilize. Progressively load your bar to prepare for today's workout.

For time:

Barbell complex: Complete 1 rep of each.Then complete 2 reps of each.Then complete 3 reps of each. 4 reps of each and so on up to 10 reps of each if possible (unbroken sets of course). It's expected that you may need to rest once you complete a set.    

If you break during the set you have two choices- you're done or you start over once you're recovered and complete the set unbroken.

Deadlift>Hang Power Clean>Push Press>Overhead Squat>Push Jerk 

Pick one weight and stick with it for all sets. If you must adjust record the lightest weight used. 

Recommended weights: 63/115

The cap for this workout is 30 minutes. Numbness in your hands is a bad sign. Don't work through it. Make an adjustment so the numbness subsides or abandon the overhead squats altogether (sub back squats)