Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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To learn about and purchase the mobility star: 

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Saturday 7.30.16

9am- What's your Yann-tasy?  DY is bringing the Asian Spice. Bring a friend.

7.29.16

Buy In: 5 reps barbell clean progression with an unloaded bar. Progressively load your bar to prepare for the workout.

"D.T."

complete 5 rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

105/155

 

 

Thursday 7.28.16

Buy In: Get ready.

Row or Run 5000 meters

Because David Yann has Personal Training clients in the gym prior to the 11:30 WOD time, we're going to let folks come in starting at 11:00am to get the workout done. Show up and getTERDONE.  

The Main Terrain is the recommended 5K run location. 

 

 

You do have time!

 

 

 

 

Wednesday 7.27.16

Buy In: 10 Reps with band- shoulder complex, pull aparts, no money. Dumbbell external rotations.

Bench Press: 5x3 Straight Sets (approximately 85-90%)

then for time:

Complete 100 Burpees. 

(yes he did).

Tuesday 7.26.16

Buy In: Run the Southern Star loop. Mobilize.

Complete 5 sets of 5 reps of-

Dips (Ring/Bar/Bench) or Muscle Ups

Barbell RDL's

Chin Ups

Overhead Squats

Handstand Push Ups (sub Push Press)

This is not for time. Adjust the loading as needed. Work. Out.