Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Monday 4.23.18

Buy in: 10 reps: Cat/Cowmel, Birddog, Hip Thrusts on Bench, Sit-ups, Side-lying bridges. Mobilize.

Deadlift and Shoulder Press 2x5 reps@50%,2x5@60%, 1x Max reps@70%

Finisher: Tabata Assault Bike

Saturday 4.21.18

9am Magic Mike is putting on the show. Tell your friends.

 

Friday 4.20.18

Buy in:Unloaded barbell clean progression. Mobilize. 

Power Clean: 5 sets of 3 reps. Touch and go, progressive loading.

5 Rounds for time of:

7 reps Power Clean 85/135

7 reps Handstand Push Ups (sub dumbbell push press)

Thursday 4.19.18

Buy in: 50 calories row/bike. Mobility matters. getSOME.

Complete as many rounds as possible in 18 minutes of:

10 Wall balls

20 meters Walking lunges (no additional external loading)

30 Double Unders

1 Rope Climb

Wednesday 4.18.18

Buy in: 5 frames of rowling. Mobilize.

For time complete:

Run 1 mile

60 Pullups

120 Push Ups

180 Air Squats

Run 1 mile

Partition the work as necessary

Time cap for this workout is 40 minutes