We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Saturday 1.21.17

9am: Attention to all the cool cats, can you hear me right meow?  Mike "The Alley-cat" will have you choking on your hairballs!  Be there!

Friday 1.20.17

Buy in: 10 reps band shoulder complex, band pull aparts, no-money drill. Mobilize.

Bench Press: 9,7,5,3,1,1,1

Power Clean: 9,7,5,3,1,1,1

In 10 minutes complete as many rounds as possible of: 

10 Power Cleans (63/95)

30 Double Unders

Thursday 1.19.17

Buy in: Tabata format- one-arm kettlebell deadlift right side(the weight should touch the floor to start each rep), left side, hang power curl to push press right side, left side, Repeat. Mobilize.

For time:

This is a partner workout featuring a series of tasks to be completed in "I go, then you go" fashion-

Complete 100 burpees trading off sets of 10. This means each athlete will end up performing 50 burpees.

rest 1 minute

150 wall balls. (This means one partner does 80 and the other does 70 total).

rest 1 minute

Run 1600 meters in 400 meter increments.

rest 1 minute

Row 2000 meters in 500 meter increments

rest 1 minute

150 KB Swings trading sets of 10

Wednesday 1.18.17

Buy in: Complete 5 reps of each movement. Use little to no weight on your barbell and lovingly return said bar to the ground please. Mobilize.

For time complete:

30 reps each in the order listed (not partitioned)

Hang Squat Cleans

Handstand Push Ups


Box Jump Overs

Overhead Squats

Chest to Bar Pullups



Tuesday 1.17.17

Buy in:10 reps- Cat/camel,bridge,side-lying bridge,ghd or ab-mat situps.

Deadlift 9,7,5,3,1,1,1

In 12 minutes complete as many rounds as possible of:

15 Bar-facing burpees

10 Deadlifts (95/185)

5 Bar Muscle Ups (sub 1 pullup and 1 dip for each muscle up)