Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for your membership online!
Click on Diesel to continue!

Search
Subscribe

Registration is live for the DeMoss Capital Fitness Combine!  Details on Facebook and Eventzilla.   

Wednesday 7.30.14

Buy In: Beep Test for 10 minutes. Even if you don't "make it" continue running the entire time

In 20 minutes complete as many rounds as possible of:

Run 200 meters

5 Burpee Pullups ( if you happen to be scaling do a burpee, then a jumping pullup. No bands today)  

Tuesday 6.28.14

Group buy in- Run Southern Star loop.

Mobility: 5 minutes Band Freestyle

Team 2K Row. (set up the rowers outdoors if conditions are nice).

Each team member will row 500 meters, 4 times in rotating order. Teams of 3 or 4. Preset the rower for the total distance a team will row. (ex. a team of 3 will row 6000 total meters, a team of 4 will row 8000 meters). Enjoy!

Post team time to comments.

 

Monday 7.28.14

Buy In: as a group- 10 reps- strict pullups, strict ring dips, ghd sit-ups, wall balls, push ups

Mobility: squat prep 5 minutes

Squat Clean EMOM 2 reps@75% 12 minutes

Then: "Double Grace" 

complete 60 reps for time of Clean and Jerk.  Women's weight 63#, Men's weight 95#.  

Time cap is 7 minutes.

Saturday 7.26.14

9am Ryen rocks the house with a Games flavored 21-15-9er!

10:15 Farewell Yoga session with Abby.

 

Friday 7.25.14

Group buy in: Turf work- 20 meters bear crawls, robster craws, cartwheels (each side), burpee broad jumps, walking spider man lunges

Squat: Every 2 minutes on the 2 minutes complete 8 squats@70%.8 minutes total.32 reps total.Clear as mud?

Yard Session:

5 attempts: med ball keg toss on getBUILT "Billboard" Mural.  Max height. Back faces the wall, squat down and heave the ball in the air (Highland Games style). Rep does not count if you do not hit the wall (duh). Note your highest point of contact with the mural. 

5 attempts: Broad Jump for distance

5 down and back sled drags.  45 pounds women, 90 pounds men. Go hard and fast. (She never said that).

60 meters strength axle.

 200 meter-ish loaded run. Women carry 20# med ball, men carry sandbag. Start at the big gate and run to the tracks.  Walk back.