Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Huge thank you to everyone who supported the blood drive yesterday! So proud of our community and the way we support each other.  Here's to kicking cancer's butt!

Thursday 7.30.15

Buy In: 10 reps Band Shoulder Complex, No money drill, pull aparts, push ups

Bench Press 5 sets of 3 reps@85%.

then:

Behind the neck shoulder press  3 sets of 5 reps.(happy, healthy, mobile shoulders only- substitute standard shoulder press if this doesn't describe your shoulders).  A useful tidbit- shoulder presses from this position help work the lower traps. Berube you may benefit from including these in your program.

Strict chin ups (add weight if possible) 3 sets of 5 reps

Wednesday 7.29.15

Buy In:

Back Squat: 9,7,5,3,1,1,1 reps

then for time complete

50 air squats

10 barbell bodyweight squats (women's barbell weight=70%bodyweight)

40 air squats

8 barbell bodyweight squats

30 air squats

6 barbell squats

20 air squats

4 barbell squats

10 air squats

2 barbell squats.

 

Tuesday 7.28.15

Buy In: Tabata Row or Double Under. Mobilize tender parts and shoulders.

For time: 

Row 1000 meters (we'll go off in waves). Go in order if at all possible.

100 Double Unders

50 Burpees

25 Handstand Push Ups (scale=dips for this workout)

Run the getBUILT mile.


 

 

Monday 7.27.15

Buy In: Run 400 meters. 5 reps each movement using an unloaded bar. 

Mobilize. 

You will have 5 minutes to complete:

12 Deadlifts,9 hang power cleans, 6 shoulder to overhead.

You will complete a total of 5 rounds, going every 5 minutes.

Add weight each round.

Post heaviest load to wodify.

Saturday 7.25.15

9am Paint with all the colors of the wind!  Preston's running the show!!!