We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 11.25.15

Remember, the last wod is at 12:15 today. We hope you and yours have a safe and happy Thanksgiving! See you Saturday at 9am.

10 Burpees

In 20 minutes complete as many rounds as possible of:

Run 200 meters (please note: there are a few spraypainted red dots on the curb/sidewalk at the 100 meter mark).

5 pullups

10 pushups

15 airsquats


Tuesday 11.24.15

Buy In: 9 Burpees. Couch stretch, olympic wall stretch, captain morgan stretch, pvc hip flexor smash.

Front Squat 5 sets of 3 reps@80-90% (straight sets)

then for time complete

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters (85/135)

Bar facing burpees



Monday 11.23.15

Buy In: 8 burpees. get ready fast. Mobilize quickly and effectively.

Row 1000 meters, OR Run 800 meters 3 times. IF you are super motivated and can get it done, add the runs in between the rows. This will be the Rx+ option. You would enter your total time per Row/Run. So off the rower ASAP and onto the running course. Rest as needed between sets. Record all three efforts to Wodify.

The clock will run continuously. You will be capped at 5 minutes if the gym is packed. This should allow most people to finish. You HAVE to be On Point. Be ready, get your work done get out of the way and let the next person on so that we can get in the requisite work.



Sunday 11.22.15

7 Burpees

Saturday 11.21.15

6 Burpees.

9am Enter Yann-man

10:30 Weightlifting. Snatch, C&J etc.