We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for your membership online!
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To learn about and purchase the mobility star: 


Friday 3.27.15

Buy In: 10 reps- band pull aparts, no money, shoulder complex.

Bench Press: 2x3@60,70% 1x Max reps@80%

CrossFit Open 15.5 WOD. 20 minute cap

Thursday 3.26.15

We're closing out the 2015 Open with a bang! The Final Thunderdome is going to be sick. Bring your own food and beverage about 7:30 and let's see where the dust settles! beTHERE!

Buy In: 10 reps Banded Shoulder Complex.  Work on those tender bits (mwod posters are your friend).

Shoulder Press 2x3@60,70%, 1x Max reps@80%

then, In teams of 3 or 4 complete as many rounds as possible in 12 minutes of:

Row 10 calories,

5 Burpees,

5 Sumo Deadlift High Pull

Row 10 calories, 5 Burpees, 5 Sumo Deadlift High Pulls 45#/75#.

Wednesday 3.25.15

Buy In: Deadlift prep: 10 reps- toes to bar, bodyweight hip thrusts on bench,  hollow body crunches, cat/camel, side-lying bridges.

Deadlift: 2x3@60%,2x3@70%,1xMax reps@80%

then complete 3 rounds for time of:


Run 400 meters
12 Box Jumps (24/30)
21 KB Swings (44/70)


Tuesday 3.24.15

Buy In: Indian Run the 800 meter course.


Complete 7 rounds for time of:

30 Double-unders

15 snatches 53/75.

Please do this outside if at all possible.


Monday 3.23.15

Buy In: Squat prep- tabata downdog progression. Mobilize as needed.

Back Squat 2x3@60,2x3@70, 1xMax reps@80%

Every minute on the minute for 10 minutes complete 5 thrusters (65/95). With the time remaining in the minute, complete as many burpees as possible. Score is total burpees.