Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Huge thank you to everyone who supported the blood drive yesterday! So proud of our community and the way we support each other.  Here's to kicking cancer's butt!

Friday 7.03.15

The gym will close after the lunch WOD's on Friday and will be closed Saturday.  We will resume normal hours on Monday. Have a safe and happy 4th of July.

Buy In: Salute the flag, high five a trianer. 10 reps- Band Shoulder Complex, no money drill, band pull aparts, band face pulls.

Bench Press 1x9, 1x7, 1x5, 1x3, 1x1

then:

Chin Ups 5 sets of 5 reps

KB Curl and Press 5 sets of 5 reps

Thursday 7.02.14

Buy In: Tabata Downdog Progression. 3 mobilizations from the Running MWOD poster. 4x25 Double unders (not for time).

4x800 meter run. Rest as needed between efforts. Record fastest time.

Wednesday 7.01.15

For time-

Complete 21-15-9 Reps of:

Deadlifts 135/225

Box Jumps 20/24

rest 3 minutes

Complete 15-12-9 Reps of:

Power Cleans 95/155

Chest to Bar Pullups

rest 3 minutes

Complete 12-9-6 Reps of:

Front Squat 95/155 (off the floor)

KB Swings 44/70

post total time including rest to comments.

Tuesday June 30, 2015

5 Rounds for Time of: 
10 Toes to Bar
20 Wall Balls
30 Double Unders

5 Rounds for Time of: 10 Toes to Bar20 Wall Balls30 Double Unders

Monday June 29, 2015

WORKOUT 14.5

MEN 
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN 
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees