We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online


Tuesday 3.20.18

Buy in:Tabata Downdog Progression. Mobilize.

Back Squat 10 heavy singles@ 85% and beyond.

Complete 3 rounds for time of:

15 thrusters 65/95

15 burpees

Monday 3.19.16

Buy in: 10 reps band shoulder complex, band pull aparts, no money drill. Mobilize.

Bench Press 4 sets of 8 reps progressive loading.

Complete 3 rounds for time of:

15 burpees

15 chest to bar pullups

Friday 3.16.2018

Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk

Time cap: 9 minutes

Thursday 3.15.18

Buy in: Knockout. 10 burpees once you're bounced. Mobilize.

For time:

Bike 30 Calories

Crye-Leike loop

3 Rope Climbs

Bike 20 Calories

Run 800 meters

2 Rope Climbs

Bike 10 Calories

Run 400 meters

1 Rope Climb


Wednesday 3.14.18

Buy in:7 reps Unloaded barbell complex- RDL>Bent Over Row>Hang Power Clean>Strict Press>Back Squat>Push Press>Front Squat. Mobilize.

Thrusters 5,5,5,5,5

In 15 minutes complete as many rounds as possible of:

10 CaloriesBike or Row

15 Thrusters 53/75

20 Wall Balls