Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Huge thank you to everyone who supported the blood drive yesterday! So proud of our community and the way we support each other.  Here's to kicking cancer's butt!

Tuesday June 30, 2015

5 Rounds for Time of: 
10 Toes to Bar
20 Wall Balls
30 Double Unders

5 Rounds for Time of: 10 Toes to Bar20 Wall Balls30 Double Unders

Monday June 29, 2015

WORKOUT 14.5

MEN 
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN 
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

Friday June 26, 2015

Back Squat. 3 Reps every 3 minutes. 7 rounds (21 minutes) 

Thursday 6.25.15

In 15 minutes complete as many rounds as possible of: 

10 reps Push Press (75/115)

50 Double Unders

Wednesday 6.24.15

Deadlift: 10 heavy singles.