Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Tuesday 5.23.17

Buy in: 10 reps band shoulder complex. Mobilize. Progressively load barbells to prepare for the workout.

For time:

30 reps each un-partitioned 

Power Clean 

Front Squat

Bench Press

60% Bodyweight for Women, Bodyweight for Men

Run the Southern Star loop. Mobilize.

In circuit fashion, not for time:

3 rounds unbroken of-

15 Thrusters(be audacious)

15 Toes to bar

15 Bar Dips

15 Pull Ups (strict or kipping)

Saturday 5.20.17

9am Madness at the helm! getCRUNK with Mike. Bring your cool friends.

Friday 5.19.17

Buy in: Knock-out. 10 burpees once you're out. Mobilize. 5 reps of each movement.

FGB-format 3 rounds. Record total reps.

Hang Power Snatch 65/115

Air Squats

Box Jumps

Row/Bike for Calories

Sumo Deadlift High Pulls 65/115

Thursday 5.18.17

Buy in: 4 sets of 25 reps Double-unders. Rest as needed between sets.

In 15 minutes-

Run the getBUILT mile, then complete the cycle below as many times as possible with the time remaining.

20 Double Unders

10 Toes to Bar (or Rings)

20 Double Unders

5 Muscle ups (ring or bar) (sub 1:1 pullups and dips)