We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Thursday 10.19.17

Buy in: 10 reps- hip thrusts on bench (unweighted), cat/camel, birddog,side-lying bridges. Mobilize.

Deadlifts 1 set of 5, 1 set of 10, 1 set of 15. I dare you to go heavier each set.

3 sets of 8 reps (circuit fashion)

Back extensions or supermans


Good mornings (if you don't know what these are, use a band and not a barbell. unless you do these regularly, GO LIGHT- FLAT BACK!!!)

Strict pullups

Barbell or KB rows


Wednesday 10.18.17

Buy in: Better get those shoulders ready!!! 10 reps-Band shoulder complex, band pull aparts, band no money drill, one arm banded press left/right. Mobilize. Progressively load bars to prepare for workout.

copied and pasted from CrossFit.com:

For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

Women's weight=95 lb.

Tuesday 10.17.17

Buy in: 5 reps unloaded barbell complex: RDL's>Hang power clean>push press>back squat>thrusters. Mobilize. Progressively load your barbell to prepare for the workout. 

In 2 minutes complete as many reps as possible of:

Hang Power Snatch 95/155

Rest 2 minutes

In 2 minutes amrap:

Chest to bar pullups

Rest 2 minutes:

In 2 minutes amrap:

Row calories

Rest 2 minutes

In 2 minutes amrap:

Toes to bar

In 2 minutes amrap

Thrusters 95/155

Monday 10.16.17

Buy in: Tabata downdog progression. Mobilize, mobilize, mobilize. Progressively load your bar to prepare for the workout.

Back Squat- 5 sets of 2 reps@80-85% Straight sets


Death by squat clean (65%BW women, BW men) 1 rep the first minute, 2 reps the second minute and so on until you fail to complete the reps required in 1 minute. If you don't make it past the 5 minute mark, take some weight off and continue the fun.

Saturday 10.14.17

9am Hannah is rocking the box! Bring your friendly friends.