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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 1.24.18

Buy in: 10 reps- band shoulder complex, band pull aparts, band push downs. Mobilize.

Push Press 5 sets of 5 reps progressive loading. These sets should be unbroken.

Then in 12 minutes complete as many rounds as possible of:

5 reps Sumo Deadlift High Pull 75/115

6 reps Chest to Bar Pull-ups

7 reps Push Press 75/115

Tuesday 1.23.17

Buy in: 10 reps cat/cowmel, birddog, side-lying bridge, ab-mat sit-ups, hip thrusts on bench. Progressively load your barbell and prepare for the workout. Workshop rope climbs. Mobilize.

For time:

Crye Leike loop

21 Deadlifts 155/225

5 Rope Climbs

Southern Star loop

15 Deadlifts

3 Rope Climbs

400 meters

9 Deadlifts

1 Rope Climb

Monday 1.22.18

Buy-in: band overhead squat, band shoulder complex, band pull aparts. Mobilize. Progressively load your bar to prepare for Hang Squat Snatches.

5 sets of 3 reps Hang Squat Snatch

5 rounds for time of:

5 Hang Squat Snatch (65/115)

30 Double Unders

10 Handstand Push-ups(sub dumbbell push press)

15 minute time cap. Scale accordingly.

Saturday 1.20.18

9am its Hammah-time!!!

Friday 1.19.18

Buy in: Tabata downdog progression. Couch stretch. Mobilize.

Front Squat 7,5,3,1,1,1,1,1

In 10 minutes (with a single dumbbell) complete as many rounds and reps as possible of:

Begin the WOD at the rig

8 Dumbbell Snatches/side (dumbbell touches the floor) (16 total)

8 Overhead Walking Lunges (either hand, it doesn't matter) (4/side)

8 One-arm thrusters/side (16 total)

8 Overhead Walking Lunges(4/side)

8 Toes to Bar