Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for your membership online!
Click on Diesel to continue!

To learn about and purchase the mobility star: 

Search
Subscribe

Thursday 10.23.14

Buy In: Run the Crye-Leike loop. 10 minutes

Mobility: its a good idea. 10 minutes.

copied and pasted from CrossFit.com:

With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 75 lb. (women's weights in parenthesis- 33#)
From 5:00-10:00 use 95 lb. (53#)
From 10:00-15:00 use 115 lb. (73#)
Continue adding 20 lb. every 5 minutes for as long as you are able. 

Post number of minutes completed to comments.

Wednesday 10.22.14

Buy In: 5 reps each position unloaded barbell Snatch Progression

5 sets of 3 progressive loading Touch and Go Power Snatch. Internalize that please.

then Complete 5 Rounds for time of:

1 Suicide

5 Overhead Squats 95/135

10 Chest to Bar Pullups

 

Tuesday 10.21.14

Buy In: Barbell Clean Progression

5 sets of 3 Power Cleans progressive loading. Touch and Go- Please internalize that.

Then in 15 minutes complete as many rounds as possible of:

5 Power Cleans (95/155)

10 Toes to Bar

15 Wall Balls (14/20)

Monday 10.20.14

Buy In: 10 reps- Band Shoulder Complex, band pull-aparts, band no money drill band, one arm band presses (stand on the band w/ one foot, press with that hand, do both sides)

Shoulder Press 10 reps@90+%

then:

500 double unders for time. 15 minute cap. If you cannot double-under, you will Row 200 Calories for time OR complete 100 Step-UPs for time.

Saturday, October 18 2014

Ryen rocks the box at 9am. Be on time!