We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for your membership online!
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To learn about and purchase the mobility star: 


Monday 11.30.15

Buy In:15 burpees.  Squat prep. Tabata downdog progression. Captain Morgan stretch, olympic wall squat, couch stretch. Band shoulder mobility work.

Squat 5 sets of 5 straight sets.

Between sets of squats, perform  5sets of 5 Handstand push ups (deficit if possible) or do shoulder presses (off the floor).

Sunday 11.29.15

14 Burpees. 

Saturday 11.28.15

13 Burpees. Say farewell to regular season college football.

Friday 11.27.15

12 Burpees. Spend too much.

Thursday 11.26.15

11 Burpees.  Eat too much.