We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Monday 10.24.16

Buy In: 8 reps band shoudler complex, band pull aparts, band no money drill. Barbell triceps smash. Tabata plate complex with 2.5 or 5# plates

Complete 5 progressively heavier sets of  5 reps Strict Shoulder Press,

then complete 5 progressively heavier sets of 3 reps Push Press,

then complete 5 sets of progressively heavier sets of 1 rep Jerk (split or push). Perform jerks from the floor, NOT THE RACK. Thanks!

Saturday 10.22.16

9am Mike is bringing it!  getSOME! Bring a friend.

Friday 10.21.2016

Buy in: Tabata Downdog progression. Mobilize. Progressively load your squat to prepare for the workout.

For time complete 10,9,8,7,6,5,4,3,2,1 reps of:

Back Squat (bodyweight for men, 67% bodyweight for women)

Chest to ball push-ups


Thursday 10.20.16

Buy in: Tabata double unders. Band shoulder complex. Mobilize.

copied and pasted from CrossFit.com:


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Wednesday 10.19.16

Buy in: Perform a complete round. Mobilize.

In teams of up to 4- 

Row 200 

8 toes to bar

10 Box Jumps

12 KB Swings

15 Wall Balls

24 minute AMRAP

When every teammate has completed all 5 exercises that counts as 1 round. You cannot leapfrog a teammate.