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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 3.04.15

Buy In: Deadlift prep: 10 reps- bridges, side-lying bridges, supermans, ghd situps, hip thrusters on bench (unweighted).

Deadlift: 2X5@65%,2x3@75%,1xMax reps@85%

then for time complete:

15-12-9 Reps of Thrusters 75/115, Chest to Bar Pullups

Row 500 meters. Let me spell this out: finish the couplet and then move to the rower and row 500 meters. There is only a single bout of rowing. Your total time is the score.

Tuesday 3.3.15

Buy In: Bench Prep. Band Shoulder complex 12 reps.

Bench Press 1x5%@65,2x3@75%,1xMax reps@85%

7 Rounds for time of:

21 double unders

7 box jumps

7 wall balls

7 burpees

 

 

Monday, 3.2.15

Buy In: Squat Prep, Shoulder Prep

Squat 1x5@65%,2x3@75%,1xMax Reps@85%

Shoulder Press 1x5@65%,2x3@75%,1xMax Reps@85%

This picture embodies our gym community. Thanks to everyone who helped pitch in to make the first week of the 2015 Open a smash hit. Thanks to all who helped keep an eye on my boy Fletcher! Much appreciated.

Saturday 2.28.15

Tesi will have the gym open by 8:45. If you need to handle your business early, then show up promptly have a focused attitude and KILL IT!.  We trainers are going to absolutely have our hands full. Stay focused, be helpful and stay on point. We will stay and judge as many folks as we can.  We will not be offering "open gym" and we will not be offering a typical "free Saturday, bring a friend" type of experience for this. Apologies, but its not practical.  Thanks and go hard and have fun.

Friday 2.27.15

copied and pasted from CrossFit.com:

FRIDAY 150227

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
75/115-lb. deadlifts, 10 reps
75/115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.