Buy In:

45/75

7 Reps of:  Deadlift, Thruster, Power Clean

WOD:

Deadlifts 1x3@ 60,70 80% (max reps last set)

then:

85/135

Deadlifts Max Reps 3 Minutes

Rest 1 Minute

Thrusters Max Reps 3 Minutes

Rest 1 Minute

Power Cleans Max Reps 3 Minutes

Buy in:

Full CrossFit warmup

WOD:

Death by Pullups:

Do 1 pullup during minute 1, 2 during minute 2, 3 during minute 3, etc. until you can no longer complete the given number of reps in the minute. 

Buy In:  Foam Rolling:  From ASIS to Lateral Epicondyle, Thoracic Spine

Shoulder Press 1x3@60%, 1x3@70%, 1x Max Reps@80%

then:

"Fight Gone Bad"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Buy In: Assisted (holding pole) King Deadlifts  21/side  (break up as necessary)

Back Squat

1x3@60%,1x3@70%, 1x Max Reps@80%

then:

5 Rounds for time

Run Short Lap (335 meters) Perform, 15 Back Squats (135/85)