We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Wednesday 7.27.16

Buy In: 10 Reps with band- shoulder complex, pull aparts, no money. Dumbbell external rotations.

Bench Press: 5x3 Straight Sets (approximately 85-90%)

then for time:

Complete 100 Burpees. 

(yes he did).

Tuesday 7.26.16

Buy In: Run the Southern Star loop. Mobilize.

Complete 5 sets of 5 reps of-

Dips (Ring/Bar/Bench) or Muscle Ups

Barbell RDL's

Chin Ups

Overhead Squats

Handstand Push Ups (sub Push Press)

This is not for time. Adjust the loading as needed. Work. Out.


Monday 7.25.16

Buy In: Tabata push ups. 10 reps Band shoulder complex, band pull aparts, band no money drill, 1 arm band shoulder press.

Thrusters:5 sets of 3 reps straight sets. If you cannot complete 5 sets at the same weight, record the lightest weight used.

Complete 21-15-9 reps of:


Power Cleans


Saturday 7.23.16

9am Mike is bringing it! Bring a friend! It should be a cool and reasonable 80 degrees at 9am. Brisk!

Friday 7.21.16

Buy In: Complete 5 reps of each movement and organize yourselves into lanes. Mobilize.

Fight Gone Bad Format 3 rounds

Snatch 53/75

Box Jumps 20/24"


Thrusters 53/75

Toes to Bar