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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Registration is live for the DeMoss Capital Fitness Combine!  Details on Facebook and Eventzilla.   

Saturday 8.02.14

9am is GO!  DJ Mikey Mike lays down the good vibrations.

Friday 8.01.14

Buy In: 12 reps band shoulder complex.

Shoulder Press 3x3@85%

Metcon: Unveiled at the gym.

Thursday 7.31.14

Buy In: 20 reps walking pigeon (10/side), 

Back Squat 1x5@50,60,70% 3x3@85%,3x1@90+%

then for time:

Complete 100 reps KB swing 35/53.   Use a "coaster" for your kettlebell.  Grab a played out 10#plate from the sled and rest your kettlebell there. 

5 minute cap.

 

Wednesday 7.30.14

Buy In: Beep Test for 10 minutes. Even if you don't "make it" continue running the entire time

In 20 minutes complete as many rounds as possible of:

Run 200 meters

5 Burpee Pullups ( if you happen to be scaling do a burpee, then a jumping pullup. No bands today)  

Tuesday 6.28.14

Group buy in- Run Southern Star loop.

Mobility: 5 minutes Band Freestyle

Team 2K Row. (set up the rowers outdoors if conditions are nice).

Each team member will row 500 meters, 4 times in rotating order. Teams of 3 or 4. Preset the rower for the total distance a team will row. (ex. a team of 3 will row 6000 total meters, a team of 4 will row 8000 meters). Enjoy!

Post team time to comments.