Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Wednesday 5.27.15

Buy In: Walk the Southern Star loop. Yes.

25 minutes of Muscle Work for quality. Work in circuit fashion. 5 reps each movement. Post rounds completed to nobody cares (because quantity isn't what's important here).

Snatch Grip Deadlifts 65/135 is recommended but not "rx'd". This loading recommendation is sufficient for 90% of you. For the record this is not a "hinge movement".

Dips- Bar, ring, box you decide. Whatever you do, do it well.

Sumo Deadlift High Pulls 65/95 see snatch grip deadlift commentary.

Turkish Get Ups- use a dumbbell or kettlebell. Don't dent your face with it. 

Barbell Roll outs- think "ab-wheel" but with a barbell. Do not compromise your lower back position (ever).

Tuesday 5.26.15

Buy In:  12 reps- GHD Situps, Bodyweight bridges on bench, side-lying bridges, mock josh bridges, band shoulder complex, no money drill, pull aparts.

Shoulder Press 2x5@55,65%, 1x Max reps@75%

500 Double Unders for time.  20 minute time cap. If you can't do double unders, you should show up and try. If you're gonna stay home and wait for an easy day, you'll be there for a bit. getRESILIENT already.

Saturday 5.23.15

No WOD today.  See you Monday when our Hours of Operation for Murph are 9am-1pm.

Friday 5.22.15

Buy In: Tabata Double unders. Mobilize.

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Thursday 5.21.15

Buy In: Tabata Downdog progression. Mobilize.

copied and pasted from CrossFit.com:

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.