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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Friday 5.27.16

Buy In: Turf work-20 meters each: bear crawls, crab walks, walking lunges, walking rdl's, walking spiderman lunges.

5 sets of progressively heavier sets of power cleans in order to prepare for the workout.

Complete 3 rounds for time of:

Run 1 Suicide

10 Toes to Bar

10 Power Cleans (95/185)

 

Thursday 5.26.16

Buy In: 5 reps each movement. Mobilize.

"Fight Gone Bad"

 

Wednesday 5.25.16

Buy In: 10 reps- cat/camel, quadruped extension(bird dog), side-lying bridges, hip thrusts on a bench(unloaded), back extensions, toes to bar.

Perform progressively heavier sets of 3 deadlifts to prepare for the wod. This may take more than a few minutes.

Perform 2 deadlifts every minute on the minute for 10 minutes. These should all be the same weight and represent somewhere between 80-90% of your one rep max.

 

 

 

Tuesday 5.24.16

Buy in:Run the Crye-Leike loop. 10 reps band shoulder complex, band pull aparts, band no money drill.

In 20 minutes complete as many rounds as possible of:

5 reps Bodyweight Bench Press (women use 50%)

20 meter handstand walk

1 rope climb

15 wall balls

Monday 5.23.16

Buy In: Tabata Downdog Progression. Couch Stretch, Captain Morgan stretch. Mobilize.

Back Squat: 10 reps@90+%. If you're feeling it, go for a PR today. If you're not, get some heavy singles in.