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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Open 17.1 Heat Schedule

Comment here if you want to get into the first heat or another OPEN time slot.  Trading places with people is cool. Manage that on your own and comment here with changes as well. Cheers!

 

Friday 2.24.17

Buy in: 10 reps band shoulder complex, band pull aparts, no money drill. Mobilize.

CrossFit Open WOD 17.1

copied and pasted from games.crossfit.com

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Thursday 2.23.16

Buy in: Tabata Double unders. Mobilize.

Run or Row 10000 meters (20 laps at Main Terrain course or use previous route which takes you across the Market Street bridge and up Sylvan, down Forest and back across Veterans Bridge.

 

 

Wednesday 2.22.17

Buy in: Musical Med-Balls. 10 Burpees once you're bounced. Mobilize.

Partner WOD, for time. One partner works at a time. Complete all reps of a given movement before moving on.

100 Double Unders

90 Air Squats

80 Wall Balls

70 Calories Row or Bike

60 Toes to Bar

50 Hollow Rocks

40 Strict Chin or Pull Ups

30 Pistols

20 Handstand Push Ups

10 Muscle Ups

Tuesday 2.21.17

Buy in: 5 Turkish get ups per side (go light-ish). Samson Stretch left/right x 3. Pigeon left/right x 3. Mobilize. 

Minute 1:10 reps Dumbbell hang clusters (squat clean from the hang to overhead)

Minute 2: 50 Double Unders

Minute 3: 7 Chest to Bar Pullups

Repeat all 3 exercises (without a rest period) starting each set at the top of the minute for 5 rounds.

At the conclusion of the 15th minute begin 1 minute rest period.

100 burpees

Record total time.