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We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free 3-session trial to see if our gym is right for you.  To start your free 3-session trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

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Thursday 4.24.14

Buy In: Downdog progression x 3. 

Mobility: Shoulder work with bands, barbell triceps smash, barbell trap smash (works best with a loaded barbell).

Power Clean: 5 reps@50%, 5 reps@60%, 3 reps@70%. Work up to 1 RM.

Finisher- "Grace" 30 reps clean and jerk for time. 95/135.  6 minute time cap.

Shib save this. 

Wednesday 4.23.14

Buy In: EPB loop.  Turf work- 20 meters Walking lunges, walking rdl's, walking spider man lunge, walking pigeon lunge, cartwheels (left and right). 

"Nancy"

Complete 5 rounds for time of-

400 meter run

15 Overhead Squats (65/95)

Tuesday 4.22.14

Buy In: Trainers choice

"Cindy"

In 20 minutes complete as many rounds as possible of:

5 pullups

10 pushups

15 air squats

Monday 4.21.14

Buy In: Run the Southern Star loop. Turf work- 20 meters walking lunge, walking rdl, walking spiderman lunge.

Mobility: shoulder prep, squat prep- band shoulder complex, banded hamstring stretch.

Back Squat 1 Rep Max

Shoulder Press 1 Rep Max

Vertical Jump Max

Saturday 4.19.14

9am Hurricane of Pain. getSOME!