We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 


Saturday 7.30.16

9am- What's your Yann-tasy?  DY is bringing the Asian Spice. Bring a friend.


Buy In: 5 reps barbell clean progression with an unloaded bar. Progressively load your bar to prepare for the workout.


complete 5 rounds for time of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead




Thursday 7.28.16

Buy In: Get ready.

Row or Run 5000 meters

Because David Yann has Personal Training clients in the gym prior to the 11:30 WOD time, we're going to let folks come in starting at 11:00am to get the workout done. Show up and getTERDONE.  

The Main Terrain is the recommended 5K run location. 



You do have time!





Wednesday 7.27.16

Buy In: 10 Reps with band- shoulder complex, pull aparts, no money. Dumbbell external rotations.

Bench Press: 5x3 Straight Sets (approximately 85-90%)

then for time:

Complete 100 Burpees. 

(yes he did).

Tuesday 7.26.16

Buy In: Run the Southern Star loop. Mobilize.

Complete 5 sets of 5 reps of-

Dips (Ring/Bar/Bench) or Muscle Ups

Barbell RDL's

Chin Ups

Overhead Squats

Handstand Push Ups (sub Push Press)

This is not for time. Adjust the loading as needed. Work. Out.