Welcome!

We teach the CrossFit basics with private sessions. Click here for more info about getting started with Get Built Chattanooga CrossFit!   

We offer a free week-long trial to see if our gym is right for you.  To start your free trial, simply look at our schedule here, and email us at getbuilt.crossfit@gmail.com to tell us when you are going to show up. No further action is needed...just get in the gym and be ready to work! 

Pay for classes online!
Pay for your classes online

To learn about and purchase the mobility star: 

Search
Subscribe

Wednesday 5.04.16

Buy In:Tabata Hollow Body Crunches. Mobilize.

for time:

"Pyramid Helen"

Run EPB loop(return on Cowart)

36 Pullups, 63 KB Swings (partition as needed)

Run Crye-Leike Loop (return on Cowart)

24 Pullups 42 KB Swings (partition as needed)

Run Southern Star Loop

12 Pullups 21 KB Swings

 

Tuesday 5.03.16

Buy In: 1 minute each: couch stretch left, couch stretch right, olympic wall squat, asian squat, pvc hip-flexor smash.

Front Squat: 2x3@60,70% 1x Max reps@80%

then complete 4 rounds for time of:

Run 400 meters

50 air squats

 

Monday, 5.02.16

Buy In:10 reps-Band Shoulder Complex, Unloaded barbell Strict press, Behind the neck press, Push Press, Push Jerk, Hang Power Snatch.

Shoulder Press: 2x3@60,70%,1x Max reps@80%

then:

complete 10 rounds for time of:

5 Hang Power Snatch 65/115

5 Toes to Bar

Saturday 4.30.16

9am w Mike. Bring a friend. getSOME

Friday 4.29.16

Buy In: Run the Southern Star loop. Mobilize.

For time:

50 Wall Balls

Run 800 Meters

50 Wall Balls

Run 800 Meters

50 Wall Balls